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One of the first things many of us women prepare to say bye-bye to once we see those two pink lines on our pregnancy tests is caffeine. These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate.
Our moms and grannies will most likely tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children turned out fine. Nevertheless a lot more research has been done because their time and research studies are revealing that too much caffeine can trigger some issues such as preterm labor and/or low birth weight.
So how much caffeine is excessive caffeine? Doctors are telling their patients that a moderate quantity of caffeine will not hurt their infants. Although caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will refrain from doing any harm. Anything over 300 milligrams puts your baby at threat and research studies have likewise revealed that women who drink more than 300 milligrams of caffeine a day during their very first trimester have a slightly greater threat of a miscarriage.
Studies have likewise shown that females who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These infants also spent more time awake in their very first couple of days of life rather than in harmony sleeping after their long journey.
There are a number of other reasons why we women may want to cut back on the amount of caffeine we drink during pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger sleeping disorders and headaches which can put some tension on your growing little one. If you have actually been pregnant before you understand that heartburn can be a problem to start with, and caffeine simply makes it worse.
While it is not essential for you to quit all caffeine through out the duration of your pregnancy, you must learn how to consume it in moderation or don’t consume it at all. If you can not handle having only one cup of coffee a day, then you might be much better off drinking no coffee at all. Stick with caffeine complimentary sodas and even decaf coffee. Keep in mind though that decaf coffee still consists of small traces of caffeine so make sure you take that into factor to consider.
These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Keep in mind though that decaf coffee still consists of little traces of caffeine so make sure you take that into consideration.
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