All About Coffee & Sustainability
Is Consuming Coffee Healthier than Tea?
Is Consuming Coffee Healthier than Tea?

Is Consuming Coffee Healthier than Tea?

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Do you ever just sit by the window in the morning enjoying people go by while having a cup of coffee and unexpectedly wonder, “Is coffee healthier than tea?”

Well, to be honest, both are healthy drinks. These 2 are simply pretty similar when it concerns health advantages, although it has some small distinctions. If you would like to know more about these 2, well, you much better read till the end to get the answer you needed.

Before we get started, let me first introduce to you some things that you may or might not know about these 2 beverages. Let’s start with coffee.

We all know that coffee is a brewed beverage made from roasted beans? It consists of greater caffeine, which instantly gives us a jolt of energy when taken in. Coffee is also an abundant source of anti-oxidants.

In fact, coffee fans decide that it is a good factor to up their coffee intake. Why? Since consuming more than 3 cups every day can help in reducing the opportunities of having particular diseases like Parkinson’s illness. This is simply one of the advantages of drinking coffee.

Tea, on the other hand, is a fragrant drink that is prepared by putting hot water onto the fresh leaves of the Camellia Sinensis. If you are a tea drinker, you would know this already.

Tea consists of an amino acid that slows the absorption of caffeine into the body.
As I have said before, these 2 are just pretty similar in health advantages, although there are some differences. Let’s discuss both.

Video: Sustainable and Nespresso Pods by Moving Beans.

Coffee

1. Rich in protein.
2. Boosts our energy levels thanks to the high caffeine in it.
3. Particular compounds in coffee appear to help in heart health.
4. Acidic in nature.
5. Includes crucial nutrients like manganese, potassium, magnesium, riboflavin, pantothenic acid, and niacin.
6. Protects the liver.
7. Aids with depression.

Tea

1. Rich in folate.
2. Keeps our body feel more relaxed and steadier.
3. Speed up weight-loss by causing quicker fat burning.
4. Bitter in taste and astringent.
5. Hydrates the body.
6. Inhibits the body’s production of cortisol, the tension hormone. Tea drinkers are usually mellow.
7. Promotes mouth health.

Coffee is a strong brewed beverage that is really high in caffeine, while tea is typically weaker since not all caffeine is drawn out from the leaves. Now, is coffee healthier than tea? No, because coffee is really high in caffeine and too much caffeine can lead to negative results on the body like migraines, insomnia, and high blood pressure.

Both are equally healthy in their own methods. How about you? Do you prefer coffee over tea or tea over coffee?

Moving Beans is an SME that has been providing compostable Nespresso capsules for endless years, with more insights at this link. Or go through a related article on compostable Nespresso pods. They were the first to sell natural coffee capsules.